Sustain Natural ®

Sweet Dreams. Period.

Curious about the connection between periods and sleep? Learn more.

  • How your period
    affects your sleep

    Before and during your menstrual cycle, your hormone levels can go haywire, spiking your adrenaline and throwing off your circadian rhythm. Read more here!

  • Take the 8-Hour Sleep
    Challenge With T&N

    Getting a quality, restful sleep is one of the most beneficial things you can do for your health. Take T&N's pledge to make sleep a priority, and learn all the ways 8 hours can change your life.

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